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Amount of nutrients in 100 g (grams) of Ham, sliced, pre-packaged, deli meat (96%fat free, water added).

Nutrient	Amount and Unit	Percentage
Water	74.84 g	74.84%
Energy (calorie)	107 kcal
Energy (joule)	446 kJ
Protein	16.85 g	16.85%
Total lipid (fat)	4.04 g	4.04%
Ash	3.57 g	3.57%
Carbohydrate, by difference	0.7 g	0.7%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	0.59 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	252 mg	0.25%
Potassium, K	463 mg	0.46%
Sodium, Na	945 mg	0.94%
Zinc, Zn	1.51 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.014 mg
Selenium, Se	31.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.336 mg
Riboflavin	0.266 mg
Niacin	5.697 mg	0.01%
Pantothenic acid	0.697 mg
Vitamin B-6	0.394 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	62.4 mg	0.06%
Betaine	2.8 mg
Vitamin B-12	0.36 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D	25 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	4.4 µg
Fatty acids, total saturated	1.227 g	1.23%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.046 g	0.05%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.776 g	0.78%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.38 g	0.38%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.618 g	1.62%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.096 g	0.10%
16:1 cis monounsaturated fatty acid	0.095 g	0.10%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	1.483 g	1.48%
18:1 cis	1.473 g	1.47%
18:1 trans	0.01 g	0.01%
20:1 eicosenoic, gadoleic	0.029 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.626 g	0.63%
18:2 undifferentiated	0.507 g	0.51%
18:2 n-6 c,c	0.5 g	0.5%
18:2 conjugated linoleic acid (CLAs)	0.004 g
18:2 t not further defined	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.016 g	0.02%
18:3 n-3 c,c,c (ALA)	0.015 g	0.02%
18:3 n-6 c,c,c	0.001 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.02 g	0.02%
20:3 undifferentiated	0.011 g	0.01%
20:3 n-3	0.003 g
20:3 n-6	0.008 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.054 g	0.05%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.014 g	0.01%
Fatty acids, total trans-monoenoic	0.012 g	0.01%
Fatty acids, total trans-polyenoic	0.002 g
Cholesterol	41 mg	0.04%